Study: Weighted Blankets Reduce Anxiety by 60%

heavy sleeper

I had never thought of myself as an anxious person. But in the last two years, I’ve suffered my first panic attacks and even had to wear a heart monitor for 21 consecutive days. I know I’m probably not alone. Exercising has been a lifesaver for me when dealing with anxiety, but there was always…

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7 out of 10 People Say Online Therapy Helps Reduce Their Depression

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View This Study as an Infographic In 2017, Enitan Marcelle and Tchiki Davis of the University of California-Berkeley’s Well-Being Institute decided to conduct a study of the effectiveness of online therapy. Their motivation: 77% of U.S. counties experience a severe shortage of mental health professionals and by the fact that and there had been some…

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Online vs In-Person Therapy

YouTuber Sarah Hawkinson did a deep dive on the differences between online and traditional, in-person therapy. In the video, she recommends BetterHelp, which is also the paid service we recommend (please note that this is an affiliate link and we receive a commission if you use their service). The pros of online therapy: No restrictions…

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Free Online Therapy – What To Know Before Trying It

Free online therapy has become increasingly popular with the digital expansion in recent decades. Some of the main reasons for the attractiveness of free online therapy are anonymity and convenience. This doesn’t involve face-to-face contact with a therapist and it can be obtained from the coziness of your home. As numerous studies suggest, online counseling…

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