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Study: Weighted Blankets Reduce Anxiety by 60%

heavy sleeper

I had never thought of myself as an anxious person. But in the last two years, I’ve suffered my first panic attacks and even had to wear a heart monitor for 21 consecutive days. I know I’m probably not alone. Exercising has been a lifesaver for me when dealing with anxiety, but there was always…

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7 out of 10 People Say Online Therapy Helps Reduce Their Depression

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View This Study as an Infographic In 2017, Enitan Marcelle and Tchiki Davis of the University of California-Berkeley’s Well-Being Institute decided to conduct a study of the effectiveness of online therapy. Their motivation: 77% of U.S. counties experience a severe shortage of mental health professionals and by the fact that and there had been some…

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