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What We Can Learn From Novak Djokovic Overcoming “Mental Hurdles” to Win Wimbledon

Last week, Novak Djokovic won the famed Wimbledon tennis tournament, his first major win in two years. In celebration of his win, he penned an open letter that detailed some of the “mental hurdles” he had to overcome to raise the trophy. In 2016, Djokovic struggled with an elbow injury that derailed his career. During…

Study: Weighted Blankets Reduce Anxiety by 60%

I had never thought of myself as an anxious person. But in the last two years, I’ve suffered my first panic attacks and even had to wear a heart monitor for 21 consecutive days. I know I’m probably not alone. Exercising has been a lifesaver for me when dealing with anxiety, but there was always…

7 out of 10 People Say Online Therapy Helps Reduce Their Depression

View This Study as an Infographic In 2017, Enitan Marcelle and Tchiki Davis of the University of California-Berkeley’s Well-Being Institute decided to conduct a study of the effectiveness of online therapy. Their motivation: 77% of U.S. counties experience a severe shortage of mental health professionals and by the fact that and there had been some…