Grief

Why It’s Import to Express Your Sadness

person black and white girl hair white photography 774986 pxhere com

We’re often taught to think of sadness as a negative emotion – one to avoid. Our first instinct is to fight sadness. We try to rationalize it, bury it or turn it into an emotion that is easier to process (such as anger).  This isn’t the best way to cope. Feelings of sadness are essential.…

Read More