Online Therapy: The Self-Help Hack of the Year

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Several individuals have noted this past year as one of the most difficult, frustrating, and unbinding years of their lives. During the COVID pandemic, people have been restricted by social isolation and physical distancing, which in turn has been causing and increasing mental health issues worldwide. As days turned into weeks, and weeks have turned…

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The Connection Between Mental Health and Your Diet

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Self-care is more than face masks and bubble baths. Of course, nothing beats relaxing with the perfect cup of coffee in bed or finally buying yourself that one thing in your online shopping cart that you keep adding and removing. But, it doesn’t have to only be an hour long activity, self-care can become an…

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