online therapy Archives

7 out of 10 People Say Online Therapy Helps Reduce Their Depression

View This Study as an Infographic In 2017, Enitan Marcelle and Tchiki Davis of the University of California-Berkeley’s Well-Being Institute decided to conduct a study of the effectiveness of online therapy. Their motivation: 77% of U.S. counties experience a severe shortage of mental health professionals and by the fact that and there had been some…

Online vs In-Person Therapy

YouTuber Sarah Hawkinson did a deep dive on the differences between online and traditional, in-person therapy. In the video, she recommends BetterHelp, which is also the paid service we recommend (please note that this is an affiliate link and we receive a commission if you use their service). The pros of online therapy: No restrictions…