5 Best Weighted Blankets for ADHD on Amazon Right Now

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It holds me when no one else will. Those are the most powerful words ever spoken about the weighted blanket. A weighted blanket is a blanket that contains synthetic beads that are engineered to be around 10% of the user’s body weight. The weight encourages deep pressure touch stimulation. This type of therapy is a…

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Can Coloring Help with Depression?

“Hey, what is wrong?” I heard my therapist ask me. Emotion consumed me, and I immediately began to cry. I tried to squeak out a response, but the inability to express how I felt completely crippled me. My depression had brought me to an all time low, and I could not bring myself to say…

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Online vs In-Person Therapy

YouTuber Sarah Hawkinson did a deep dive on the differences between online and traditional, in-person therapy. In the video, she recommends BetterHelp, which is also the paid service we recommend. The pros of online therapy: No restrictions – you can message your therapist as often as you’d like. Comfort – you don’t have to leave…

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Free Online Therapy – What To Know Before Trying It

Free online therapy has become increasingly popular with the digital expansion in recent decades. Some of the main reasons for the attractiveness of free online therapy are anonymity and convenience. This doesn’t involve face-to-face contact with a therapist and it can be obtained from the coziness of your home. As numerous studies suggest, online counseling…

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